Most recovery apps zero out your counter the moment you slip — like one hard day erases every day before it. Soberr tracks progress as a continuous trend instead. A slip dents the number. Your score and your best streak stay, and you decide whether to restart that one counter.
Day 47 → slip → back to Day 0. The whole board resets on one bad night.
Day 47 → slip → the trend dips, then keeps climbing. One day doesn't undo forty-six.
Alcohol, cannabis, nicotine, opioids, stimulants, benzodiazepines, gambling, adult content and more. Track one or track them all, and each gets its own goal and its own counter.
Full abstinence isn't the only valid goal. Set Quit mode for one category and Cutback mode for another, at the same time. Cutback limits can be per day or per week, and one planned use inside your limit counts as on target, not as a slip.
Your score moves with a rolling window of real behavior. A rough day slows it down — it never sends you back to zero.
A week counts if you had even one good day in it. One rough Tuesday doesn't cost you the whole week.
Connect Health for steps, sleep, and heart rate variability to feed your Body and Resilience scores. Never required.
Add a sponsor you can reach out to, or share reflections anonymously in Connect. Nothing is shared unless you choose to.
Log an urge in ten seconds, then take a minute to breathe. It never resets anything or costs you points, and it spots your patterns over time.
Restart just that one counter with a kind confirmation and an Undo. Your best streak and your score stay.
Pick a time, or don't. One nudge a day, never a streak threat.
Call or text 988 from Settings and from the urge screen, any time you need a person.
Export a free backup and restore it on a new phone. Delete everything from Settings whenever you want.
Everything lives on your device behind a PIN. We don't sell it, and we don't use it for advertising — ever.
Daily streaks punish a single bad day out of proportion. Soberr counts by the week instead — if even one day in a week went well, the week counts.
Add a sponsor you can message for support, or post a reflection to the community under an alias. Recovery is easier with people around you — Soberr just doesn't make you choose that over privacy.
Beyond a single number, Soberr tracks your whole-person wellness.
Mindful minutes, sleep quality, daily mood check-ins
Steps, activity, sleep, and HRV via Apple Health
Gratitude and values-based reflection
Your sponsor and Connect activity
How fast you re-engage after a hard day
Everything free, unlocked deeper — for people who want the long view.
No account required to try it. Your data stays on your device, protected by your own PIN.
Try soberr Free →